Ultimate Hotel Room (or Park!) Workout
Traveling for business can disrupt even the most fitness-focused of AFs. Well no more excuses, ladies: kick-ass Ronni, personal trainer responsible for whipping many a corporate behind into shape at Gymbox in the City, has devised the perfect workout to do in the comfort of your hotel room. Print out the pics here and the text below for the full workout. Pack it in your case with a resistance band and you are ready to go. If you're not traveling, jog to your nearest park with your resistance band and you can exercise al fresco.